Protein is an essential nutrient that allows the human body to stay strong, repair itself and maintain its energy. It is a basic requirement for your body to create new cells and tissues. Also called “the building blocks of life,” proteins play a lead role in enabling your basic body systems to function well.
Proteins and the essential amino acids they leave after being digested cannot be produced by your own body. Thus, you need to incorporate a sufficient amount of protein in your daily diet to enjoy the benefits it brings. When people think of protein-rich food, the usual sources that first come to mind are red meats, dairy products such as eggs and milk, chicken, fish, nuts and legumes.
Another source of good proteins is hemp, which may not be as well-known as the others but can provide the same, if not superior, levels of essential amino acids that your body needs. Hemp protein is a complete protein, making it the choice protein source for many vegetarians, athletes, fitness-conscious individuals, people who may have medical conditions or are taking medications that limit their food choices, and those who are simply seeking a more natural way to improve their health.
Hemp protein offers the essential nutrients for your body without the unwanted side effects caused by other common sources. For instance, while beef and eggs are considered good sources of protein, they also tend to be high in saturated fat and can be hard to digest. Hemp, on the other hand, combines protein with fibre. The result is a healthier digestion process, blood sugar balance and sustainable energy for your body.
Hemp has a nutty flavour; although some people find that it can have a slightly bitter taste, it is very versatile and can be incorporated well with most of your daily dishes and beverages. Two tablespoons already contains 13 to 15 grams of protein. For breakfast, you can sprinkle it on your cereal, fruits, porridge or oatmeal. For lunch or dinner, it can be stirred into your soup, stew or sandwich spread. When baking, hemp protein can be used as a substitute for 25% of the flour that the recipe calls for. If you are just staring to incorporate hemp into your diet, you can find a lot of filling, healthy and delicious recipes online using hemp protein, as well as hemp oil, seeds and other hemp food products.
Hemp is now gaining popularity among people seeking healthier food choices. It is also now more readily accessible than before; you can buy it in most health food stores, an increasing number of supermarkets and online natural food shops.